10,000 Steps a Day? New Research Reveals the Real Key to Heart Health | Most Viral Today
[gpt3] Expand Is hitting 10,000 steps a day really the best way to stay healthy? New research from Brigham and Women’s Hospital shows it’s not the only path to better health. Whether you’re taking 8,000 steps or exercising for 75 minutes a day, you can reduce your risk of heart disease by up to 40%! From swimming to cycling, it’s all about moving in a way that fits your lifestyle. Forget the old rules—every move counts. Ready to redefine your fitness goals? Start small, stay active, and let your heart thank you later.
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