Slideshow · Health
20 Crazy Ways You Can Control Your Body
From stopping a sneeze to slowing your heart rate on command, these 20 simple physical tricks let you override your own nervous system.
By Most Viral Today
21 min ago
⏱8 Min Read◫21 Slides
20 Simple Physical Tricks That Override Your Nervous System 
20. Wiggle Your Toes To Break Out Of Sleep Paralysis 
19. Swallow Twice While Tilting Your Head Forward For Hiccups 
18. Pinch The Bridge Of Your Nose To Stop A Yawn - AdvertisementSwipe or tap ▶ to continue countdown
17. Scratch Your Ear To Relieve A Ticklish Throat 
16. Cough During A Medical Injection To Reduce Pain 
15. Tickle The Roof Of Your Mouth To Stop A Sneeze 
14. Gargle Water Or Hum To Calm An Upset Stomach - AdvertisementSwipe or tap ▶ to continue countdown
13. Chew Minty Gum To Suppress A Food Craving 
12. Press Your Tongue To The Roof Of Your Mouth For Brain Freeze 
11. Press Your Inner Wrist To Stop Nausea 
10. Press The Web Of Your Hand To Relieve A Headache - AdvertisementSwipe or tap ▶ to continue countdown
9. Jump Up And Down 50 Times To Eliminate Grogginess 
8. Place A Hand Over Your Heart And Extend Your Exhales 
7. Hold An Ice Cube To Stop A Panic Attack 
6. Rub Your Hands Together Fast To Break An Anxiety Loop - AdvertisementSwipe or tap ▶ to continue countdown
5. Splash Cold Water On Your Face To Slow Your Heart Rate 
4. Munch On Something Crunchy To Force Focus 
3. Clench Your Right Fist To Boost Memory Recall 
2. Brush Teeth With Your Non-Dominant Hand - AdvertisementSwipe or tap ▶ to continue countdown
1. Blink Rapidly For One Minute To Fall Asleep - Advertisement🔥 UP NEXT IN THIS SERIES◫ 16 Slides
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Your nervous system runs dozens of automatic reflexes behind the scenes every minute, from heart rate and digestion to pain pathways and sleep cycles. With the right physical inputs, you can manually trigger those built-in switches to calm anxiety, dull pain, or sharpen focus in seconds.
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©Pixabay / fancycrave1 & Pixabay / Maryseh
