Slideshow · Health
The 15 Signs You Need More Sleep, Ranked
From hitting the snooze button and craving sugar to falling asleep in under five minutes and experiencing microsleeps, these are the 15 clinical warning signs of sleep deprivation ranked by severity.
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15 Warning Signs Your Body Is Running on Empty 
15. Hitting The Snooze Button Repeatedly 
14. Needing Caffeine Just To Function 
13. Puffy Eyes And Dark Undereye Circles - AdvertisementSwipe or tap ▶ to continue countdown
12. Afternoon Brain Fog And Sluggish Focus 
11. Intense Cravings For Sugar And Junk Food 
10. Rereading The Same Sentence Repeatedly 
9. Unexplained Clumsiness And Slowed Reflexes - AdvertisementSwipe or tap ▶ to continue countdown
8. Short Temper And Emotional Overreactions 
7. Forgetting Names And Misplacing Everyday Items 
6. Catching Every Cold That Goes Around 
5. Unexplained Weight Gain Around The Waist - AdvertisementSwipe or tap ▶ to continue countdown
4. Waking Up With A Morning Headache 
3. Falling Asleep Within Five Minutes Of Lying Down 
2. Nodding Off During Quiet Meetings Or Movies 
1. Experiencing Microsleeps Behind The Wheel - Advertisement🔥 UP NEXT IN THIS SERIES◫ 21 Slides
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One in three adults gets less than the seven hours of nightly rest recommended by the Centers for Disease Control and Prevention. Here are 15 clinical warning signs that your body is accumulating a serious sleep debt, ranked from mild morning habits to dangerous neurological red flags.
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