Slideshow · Viral
15 Everyday Foods Secretly High in Calories, Ranked
From morning granola and bottled smoothies to olive oil and trail mix, these 15 everyday staples pack far more calories per serving than most people realize.
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2 hours ago
15 Everyday Pantry Staples With Surprising Calorie Counts 
15. Strained Greek Yogurt (190 Kcal Per Cup) 
14. Bottled Salad Dressings (200 Kcal Per 2 Tbsp) 
13. Chickpea Hummus With Olive Oil (240 Kcal Per Half Cup) - AdvertisementSwipe or tap ▶ to continue countdown
12. Sesame Bagel With Cream Cheese (390 Kcal Per Bagel) 
11. Fresh Hass Avocado (320 Kcal Per Fruit) 
10. Dried Apricots And Raisins (325 Kcal Per Cup) 
9. Canned Coconut Milk (445 Kcal Per Cup) - AdvertisementSwipe or tap ▶ to continue countdown
8. Honey Oat Granola (480 Kcal Per Cup) 
7. Dark Chocolate Bar (510 Kcal Per 3 Oz Bar) 
6. Chia Seeds (550 Kcal Per 4 Oz) 
5. Store-Bought Fruit Smoothies (580 Kcal Per Large Glass) - AdvertisementSwipe or tap ▶ to continue countdown
4. Creamy Peanut Butter (590 Kcal Per Half Cup) 
3. Nut And Dried Fruit Trail Mix (690 Kcal Per Cup) 
2. Basil Pesto Sauce (720 Kcal Per Cup) 
1. Extra-Virgin Olive Oil (1,910 Kcal Per Cup) - Advertisement🔥 UP NEXT IN THIS SERIES◫ 21 Slides
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Nutritious whole foods like nuts, seeds, avocados, and plant oils are packed with vitamins and healthy fats. Because fat carries nine calories per gram compared to four for protein or carbs, small portions of these 15 everyday foods add up much faster than most eaters expect.
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