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The 15 Best Ways To Cope With Holiday Stress Ranked
From setting a hard gift budget and declining obligatory parties to the 4-6 breathing reset, here are 15 proven ways to beat holiday stress.
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⏱6 Min Read◫16 Slides
Simple Science-Backed Habits To Protect Your Peace And Wallet This Season 
15. Lengthen Your Exhalations With 4-6 Breathing 
14. Calm Your Nervous System With Aromatherapy 
13. Release Tension With Joyful Daily Movement - AdvertisementSwipe or tap ▶ to continue countdown
12. Use The 5-4-3-2-1 Sensory Grounding Method 
11. Unplug From Social Media Comparisons 
10. Practice Radical Acceptance With Relatives 
9. Walk Away When Dinner Table Conflict Starts - AdvertisementSwipe or tap ▶ to continue countdown
8. Keep Your Regular Therapy And Support Sessions 
7. Schedule Uninterrupted Personal Me Time 
6. Delegate Tasks And Ask Family For Help 
5. Prioritize Winter Daylight And Time In Nature - AdvertisementSwipe or tap ▶ to continue countdown
4. Maintain Your Baseline Sleep And Hydration Habits 
3. Learn To Say No To Obligatory Invitations 
2. Drop The Pressure Of Holiday Perfectionism 
1. Set A Firm Holiday Spending Budget - Advertisement🔥 UP NEXT IN THIS SERIES◫ 21 Slides
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From setting a hard gift budget and declining obligatory parties to the 4-6 breathing reset, here are 15 proven ways to beat holiday stress.
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©Wikimedia / Sander van der & Unsplash / Quynh Le Manh
