Slideshow · Science
The Daily Habits of People Who Live to 100, Ranked
25 daily Blue Zone habits that help centenarians live past 100, ranked.
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⏱10 Min Read◫26 Slides
The Daily Habits of People Who Live to 100, Ranked 
25. Embrace Aging And Stay Optimistic 
24. Commit To A Spiritual Community 
23. Practice Radical Forgiveness - AdvertisementSwipe or tap ▶ to continue countdown
22. Shun Ultra-Processed Foods 
21. Maintain Close Neighborly Relations 
20. Cultivate An "Ikigai" Or Purpose 
19. Keep Aging Parents At Home - AdvertisementSwipe or tap ▶ to continue countdown
18. Steep Loose Leaf Green Tea 
17. Walk 5 To 6 Miles Naturally Every Day 
16. Nurture A Backyard Garden 
15. Drink Pure, Hard Water - AdvertisementSwipe or tap ▶ to continue countdown
14. Snack On Raw Walnuts And Almonds 
13. Eat Beans As The Primary Protein 
12. Incorporate Sourdough Bread 
11. Drizzle Extra Virgin Olive Oil - AdvertisementSwipe or tap ▶ to continue countdown
10. The "Moai" Lifelong Safety Net (Japan) 
9. The Nordic Sauna Cleanse (Finland) 
8. Anti-Inflammatory Turmeric Lattes (India) 
7. Nicoyan Calcium-Rich Corn Tortillas (Costa Rica) - AdvertisementSwipe or tap ▶ to continue countdown
6. Bitter Melon Remedy Cookery (Japan) 
5. The Midday "Siesta" Ritual (Costa Rica & Spain) 
4. Fermented Kimchi And Banchan (South Korea) 
3. Daily Glass Of Cannonau Wine (Italy) - AdvertisementSwipe or tap ▶ to continue countdown
2. The "Hara Hachi Bu" Rule (Japan) 
1. Ikarian Wild Herbal Tea (Greece) - Advertisement🔥 UP NEXT IN THIS SERIES◫ 16 Slides
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▼ Visual Countdown
From Ikarian mountain herbs and Okinawan Moai circles to daily uphill walks, these 25 daily habits power the world's longest-lived people.
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